Raw Kefir Smoothie Recipes

Nine raw kefir smoothies, from Raw Kefir Strawberry to Mocha Maca, each with optional collagen and creatine and notes on what every ingredient brings. They’re part of my full guide to raw milk kefir, which also covers how to make it at home, why the milk matters, and how to match each recipe to your cycle.

Read the full article on Substack: Raw Milk Kefir: The Living Daily Ferment

Inside:

• Raw Kefir Strawberry

• Coconut Kefir Cloud

• Berry-Cherry Kefir Cream

• Banana-Vanilla Kefir Milkshake

• Berry Cream

• Fig Orange

• Kefir Matcha Pitaya

• Mocha Maca

• Blue Piña Nana

— Anna aka Food Marshall