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Health Marshall
Wellness Chef
Health Coaching
Recipes/Blog
Shop
About
Contact
Substack
Wellness Chef
Health Coaching
Recipes/Blog
Shop
About
Contact
Substack
The Marshall Philosophy: The foundation of Food Marshall and Health Marshall
Anna Marshall 1/1/27 Anna Marshall 1/1/27

The Marshall Philosophy: The foundation of Food Marshall and Health Marshall

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Moroccan-Spiced Roast Chicken with Caramelized Root Vegetables, Chermoula, and Green Yogurt
Anna Marshall 5/3/26 Anna Marshall 5/3/26

Moroccan-Spiced Roast Chicken with Caramelized Root Vegetables, Chermoula, and Green Yogurt

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Smoked Trout Salad with Apple, Manchego, and Microgreens
Anna Marshall 5/3/26 Anna Marshall 5/3/26

Smoked Trout Salad with Apple, Manchego, and Microgreens

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Coconut flour cupcakes (Vanilla or chocolate BASED) with Raw cacao frosting
Anna Marshall 5/3/26 Anna Marshall 5/3/26

Coconut flour cupcakes (Vanilla or chocolate BASED) with Raw cacao frosting

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Carrot Cupcakes with Maple-Cream Frosting
Anna Marshall 5/3/26 Anna Marshall 5/3/26

Carrot Cupcakes with Maple-Cream Frosting

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Grain-Free Carrot Cake (2 versions)
Anna Marshall 5/3/26 Anna Marshall 5/3/26

Grain-Free Carrot Cake (2 versions)

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Raw Snicker’s Cake
Anna Marshall 5/2/26 Anna Marshall 5/2/26

Raw Snicker’s Cake

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ROASTED CAULIFLOWER WITH CHERMOULA AND PISTACHIO-PARSLEY-LEMON GREMOLATA
Anna Marshall 5/2/26 Anna Marshall 5/2/26

ROASTED CAULIFLOWER WITH CHERMOULA AND PISTACHIO-PARSLEY-LEMON GREMOLATA

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Spiced Beet Slaw with Apple, Cilantro, Pumpkin Seeds, Yogurt and Orange-Cumin Dressing
Anna Marshall 5/2/26 Anna Marshall 5/2/26

Spiced Beet Slaw with Apple, Cilantro, Pumpkin Seeds, Yogurt and Orange-Cumin Dressing

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Grass-fed RIBEYE STEAK WITH HOLLANDAISE OR BÉARNAISE AND ROASTED ROOT VEGETABLES
Anna Marshall 5/2/26 Anna Marshall 5/2/26

Grass-fed RIBEYE STEAK WITH HOLLANDAISE OR BÉARNAISE AND ROASTED ROOT VEGETABLES

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Raw Milk Kefir — A Living Daily Ferment
Anna Marshall 4/30/26 Anna Marshall 4/30/26

Raw Milk Kefir — A Living Daily Ferment

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Seasonal Mixed Greens with Pear, Fennel, Pomegranate, HERBS and Lemon-Dijon Vinaigrette
Anna Marshall 4/30/26 Anna Marshall 4/30/26

Seasonal Mixed Greens with Pear, Fennel, Pomegranate, HERBS and Lemon-Dijon Vinaigrette

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Butterscotch Caramel Mini Cheesecakes
Anna Marshall 4/29/26 Anna Marshall 4/29/26

Butterscotch Caramel Mini Cheesecakes

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Raw Cookies and Cream Cheesecake — Cake or Bars
Anna Marshall 4/29/26 Anna Marshall 4/29/26

Raw Cookies and Cream Cheesecake — Cake or Bars

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Raw Snickers Bars
Anna Marshall 4/29/26 Anna Marshall 4/29/26

Raw Snickers Bars

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Maca Latte Tart
Anna Marshall 4/29/26 Anna Marshall 4/29/26

Maca Latte Tart

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Multicolored Squash Tart with Caramelized Onion
Anna Marshall 4/29/26 Anna Marshall 4/29/26

Multicolored Squash Tart with Caramelized Onion

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Raw Lemon Tart with Cashew Cream and Edible Flowers
Anna Marshall 4/29/26 Anna Marshall 4/29/26

Raw Lemon Tart with Cashew Cream and Edible Flowers

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Spiced Coconut Flour Pumpkin Bread with Coconut Cream Glaze
Anna Marshall 4/29/26 Anna Marshall 4/29/26

Spiced Coconut Flour Pumpkin Bread with Coconut Cream Glaze

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Tahini Caramel Slice with Vanilla Cashew Cream and Colorful Coconut Topping
Anna Marshall 4/29/26 Anna Marshall 4/29/26

Tahini Caramel Slice with Vanilla Cashew Cream and Colorful Coconut Topping

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