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Wellness Chef
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Shop
About
Contact
Substack
Wellness Chef
Health Consultant
Recipes/Blog
Shop
About
Contact
Substack
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Rosemary-Thyme Chicken Thighs with Basil Sauce, Summer Peach Salad, and Roasted Fingerling Potatoes with Parmesan
Anna Marshall 8/12/26 Anna Marshall 8/12/26

Rosemary-Thyme Chicken Thighs with Basil Sauce, Summer Peach Salad, and Roasted Fingerling Potatoes with Parmesan

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Slow-Braised Grass-Fed Beef Brisket with  Golden Beet, Fennel, and Celery Salad
Anna Marshall 8/12/26 Anna Marshall 8/12/26

Slow-Braised Grass-Fed Beef Brisket with Golden Beet, Fennel, and Celery Salad

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Salmon Bowl with roasted sweet potato, brussels sprouts, cabbage-carrot slaw, and ginger-honey vinaigrette
Anna Marshall 8/11/26 Anna Marshall 8/11/26

Salmon Bowl with roasted sweet potato, brussels sprouts, cabbage-carrot slaw, and ginger-honey vinaigrette

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Braised Pasture Pork Shoulder with Wilted Broccoli, Collard, and Cabbage Greens
Anna Marshall 8/11/26 Anna Marshall 8/11/26

Braised Pasture Pork Shoulder with Wilted Broccoli, Collard, and Cabbage Greens

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Miso Cod with Broccoli Mash and Roasted Carrot-Cauliflower-Mushroom Medley
Anna Marshall 8/11/26 Anna Marshall 8/11/26

Miso Cod with Broccoli Mash and Roasted Carrot-Cauliflower-Mushroom Medley

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Wild Salmon with Watermelon-Arugula-Sumac and Golden Beet-Pomegranate Salad
Anna Marshall 8/11/26 Anna Marshall 8/11/26

Wild Salmon with Watermelon-Arugula-Sumac and Golden Beet-Pomegranate Salad

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Green Harissa Surf & Turf: Spaghetti Squash with Green Harissa and Grilled Shrimp with Pork Chops
Anna Marshall 8/11/26 Anna Marshall 8/11/26

Green Harissa Surf & Turf: Spaghetti Squash with Green Harissa and Grilled Shrimp with Pork Chops

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Grass-Fed Carne Asada with Chimichurri and Arugula-Fig Salad with Hazelnuts
Anna Marshall 8/11/26 Anna Marshall 8/11/26

Grass-Fed Carne Asada with Chimichurri and Arugula-Fig Salad with Hazelnuts

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Crispy Buffalo Cauliflower with Buffalo Baja Shrimp and Chicken Wings, Blue-Cheese Yogurt Dressing, and Fresh Crudités
Anna Marshall 8/11/26 Anna Marshall 8/11/26

Crispy Buffalo Cauliflower with Buffalo Baja Shrimp and Chicken Wings, Blue-Cheese Yogurt Dressing, and Fresh Crudités

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Korean-Style Short Ribs with Sesame-Cabbage Stir-Fry and Grain-Free Cauliflower Rice
Anna Marshall 8/11/26 Anna Marshall 8/11/26

Korean-Style Short Ribs with Sesame-Cabbage Stir-Fry and Grain-Free Cauliflower Rice

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Pan-Seared Wild Salmon with Ponzu-Dressed Salad and Sesame Ginger Cucumber
Anna Marshall 8/11/26 Anna Marshall 8/11/26

Pan-Seared Wild Salmon with Ponzu-Dressed Salad and Sesame Ginger Cucumber

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Ancestral Meat Meatballs in Slow-Simmered Tomato Sauce with Roasted Broccoli with Lemon, Garlic, and Parmigiano-Reggiano
Anna Marshall 8/11/26 Anna Marshall 8/11/26

Ancestral Meat Meatballs in Slow-Simmered Tomato Sauce with Roasted Broccoli with Lemon, Garlic, and Parmigiano-Reggiano

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Mediterranean Octopus Salad with Shaved Fennel and Skillet Green Beans with Toasted Almonds and Garlic-Parsley Gremolata
Anna Marshall 8/11/26 Anna Marshall 8/11/26

Mediterranean Octopus Salad with Shaved Fennel and Skillet Green Beans with Toasted Almonds and Garlic-Parsley Gremolata

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Tabil-Spiced Slow-Roasted Grass-Fed Lamb Shoulder with Roasted Rainbow Carrots and Purple Cabbage Slaw
Anna Marshall 8/11/26 Anna Marshall 8/11/26

Tabil-Spiced Slow-Roasted Grass-Fed Lamb Shoulder with Roasted Rainbow Carrots and Purple Cabbage Slaw

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Yogurt-Marinated Tandoori Chicken with Curry-Roasted Madras Yukon Gold Potatoes and Ginger-Sesame Bok Choy
Anna Marshall 8/11/26 Anna Marshall 8/11/26

Yogurt-Marinated Tandoori Chicken with Curry-Roasted Madras Yukon Gold Potatoes and Ginger-Sesame Bok Choy

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Grilled Summer Dinner: Cilantro-Lime Grilled Chicken with Charred Summer Vegetables and Herb Vinaigrette
Anna Marshall 8/11/26 Anna Marshall 8/11/26

Grilled Summer Dinner: Cilantro-Lime Grilled Chicken with Charred Summer Vegetables and Herb Vinaigrette

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Blistered Cherry Tomato and Roasted Red Pepper Sauce over Zucchini Noodles or Spaghetti Squash
Anna Marshall 8/2/26 Anna Marshall 8/2/26

Blistered Cherry Tomato and Roasted Red Pepper Sauce over Zucchini Noodles or Spaghetti Squash

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Cauliflower "Risotto" with Your Choice of Protein — Shrimp and Scallops OR Herb-Roasted Chicken
Anna Marshall 7/30/26 Anna Marshall 7/30/26

Cauliflower "Risotto" with Your Choice of Protein — Shrimp and Scallops OR Herb-Roasted Chicken

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Crispy Triple Sweet Potato-Manchego Fritters with Crispy Pork Belly and/or Garlic Shrimp
Anna Marshall 7/30/26 Anna Marshall 7/30/26

Crispy Triple Sweet Potato-Manchego Fritters with Crispy Pork Belly and/or Garlic Shrimp

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Banana Egg Cake with Baked Nectarines and Plums
Anna Marshall 7/30/26 Anna Marshall 7/30/26

Banana Egg Cake with Baked Nectarines and Plums

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