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Health Marshall
Wellness Chef
Health Consultant
Recipes/Blog
Shop
About
Contact
Substack
Wellness Chef
Health Consultant
Recipes/Blog
Shop
About
Contact
Substack
Wild Fish and Vegetable Wraps (Four Ways)
Anna Marshall 6/16/26 Anna Marshall 6/16/26

Wild Fish and Vegetable Wraps (Four Ways)

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Pan-Seared Cod with Creamed Broccoli and Seaweed
Anna Marshall 6/16/26 Anna Marshall 6/16/26

Pan-Seared Cod with Creamed Broccoli and Seaweed

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Rainbow Mineral Salad with Wakame and Tahini Dressing
Anna Marshall 6/16/26 Anna Marshall 6/16/26

Rainbow Mineral Salad with Wakame and Tahini Dressing

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Crispy Shredded Duck over Cauliflower Rice with Savoy Cabbage, Fried Egg, and Sesame-Lime Finish
Anna Marshall 6/15/26 Anna Marshall 6/15/26

Crispy Shredded Duck over Cauliflower Rice with Savoy Cabbage, Fried Egg, and Sesame-Lime Finish

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Banana Nut Butter Mousse Cacao Cake
Anna Marshall 6/15/26 Anna Marshall 6/15/26

Banana Nut Butter Mousse Cacao Cake

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Wildflower VANILLA SPONGE cake with seasonal variations
Anna Marshall 6/14/26 Anna Marshall 6/14/26

Wildflower VANILLA SPONGE cake with seasonal variations

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Scallops with Green Curry, MIXED VEGETABLES, Wakame & CRISPY DULSE
Anna Marshall 6/14/26 Anna Marshall 6/14/26

Scallops with Green Curry, MIXED VEGETABLES, Wakame & CRISPY DULSE

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Pork tenderloins with roasted pearl onions,  root vegetables, and orange-thyme pan sauce
Anna Marshall 6/14/26 Anna Marshall 6/14/26

Pork tenderloins with roasted pearl onions, root vegetables, and orange-thyme pan sauce

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Magic Layer Nut Butter Shortbread Bars with Toasted Coconut and Raw Cacao
Anna Marshall 6/14/26 Anna Marshall 6/14/26

Magic Layer Nut Butter Shortbread Bars with Toasted Coconut and Raw Cacao

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Raw Pumpkin Pie Cheesecake with Nut-Date Crust
Anna Marshall 6/14/26 Anna Marshall 6/14/26

Raw Pumpkin Pie Cheesecake with Nut-Date Crust

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Mint Chocolate Chip Brownie Cheesecake with Strawberry Jam
Anna Marshall 6/14/26 Anna Marshall 6/14/26

Mint Chocolate Chip Brownie Cheesecake with Strawberry Jam

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Codfish soup with tomatoEs & Vegetables
Anna Marshall 6/14/26 Anna Marshall 6/14/26

Codfish soup with tomatoEs & Vegetables

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Slow-Braised Rabbit (Conejo) with Mediterranean Vegetables, Pan Drippings, and Romesco
Anna Marshall 6/13/26 Anna Marshall 6/13/26

Slow-Braised Rabbit (Conejo) with Mediterranean Vegetables, Pan Drippings, and Romesco

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Veal or Beef Steak with Cabrales Blue Cheese Cream Sauce
Anna Marshall 6/13/26 Anna Marshall 6/13/26

Veal or Beef Steak with Cabrales Blue Cheese Cream Sauce

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Custard Tart with Plum Compote and Almond-Hazelnut Shortbread Crust
Anna Marshall 6/13/26 Anna Marshall 6/13/26

Custard Tart with Plum Compote and Almond-Hazelnut Shortbread Crust

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Slow-Braised Oxtail with Veal, Lamb, Beef, or Wild Game
Anna Marshall 6/1/26 Anna Marshall 6/1/26

Slow-Braised Oxtail with Veal, Lamb, Beef, or Wild Game

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Visiting the World's Best Anchovies & Ways to Cook and Eat Them
Anna Marshall 6/1/26 Anna Marshall 6/1/26

Visiting the World's Best Anchovies & Ways to Cook and Eat Them

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Coastal Sushi Rolls with Wild Fish, Colorful Vegetables, and Tropical Fruit
Anna Marshall 5/31/26 Anna Marshall 5/31/26

Coastal Sushi Rolls with Wild Fish, Colorful Vegetables, and Tropical Fruit

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Sardines — Traditional and Creative Ways to Cook One of the Most Nutrient-Dense Foods on Earth
Anna Marshall 5/19/26 Anna Marshall 5/19/26

Sardines — Traditional and Creative Ways to Cook One of the Most Nutrient-Dense Foods on Earth

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Offal — Five Traditional Preparations for Brain, Sweetbreads, Heart & Liver
Anna Marshall 5/18/26 Anna Marshall 5/18/26

Offal — Five Traditional Preparations for Brain, Sweetbreads, Heart & Liver

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