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Health Marshall
Wellness Chef
Health Consultant
Recipes/Blog
Shop
About
Contact
Substack
Wellness Chef
Health Consultant
Recipes/Blog
Shop
About
Contact
Substack
Featured
The Marshall Philosophy: The foundation of Food Marshall and Health Marshall
The Marshall Philosophy: The foundation of Food Marshall and Health Marshall
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Vida a la Finca — Sovereign Living With Nature (A Poem)
Vida a la Finca — Sovereign Living With Nature (A Poem)
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Nothing Is Idiopathic: Mapping the Meaning in Your Symptoms
Nothing Is Idiopathic: Mapping the Meaning in Your Symptoms
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The Upright Animal: Our Water Body, Our Fascial Web, and the Intelligence That Connects Them
The Upright Animal: Our Water Body, Our Fascial Web, and the Intelligence That Connects Them
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Blistered Cherry Tomato and Roasted Red Pepper Sauce over Zucchini Noodles or Spaghetti Squash
Blistered Cherry Tomato and Roasted Red Pepper Sauce over Zucchini Noodles or Spaghetti Squash
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Cauliflower "Risotto" with Your Choice of Protein — Shrimp and Scallops OR Herb-Roasted Chicken
Cauliflower "Risotto" with Your Choice of Protein — Shrimp and Scallops OR Herb-Roasted Chicken
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Crispy Triple Sweet Potato-Manchego Fritters with Crispy Pork Belly and/or Shrimp
Crispy Triple Sweet Potato-Manchego Fritters with Crispy Pork Belly and/or Shrimp
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Banana Egg Cake with Roasted Nectarines and Plums
Banana Egg Cake with Roasted Nectarines and Plums
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Pan-Seared Golden Crispy Scallops with Sweet Potato Cake (Four European Traditions) and Basil-Parsley Sauce
Pan-Seared Golden Crispy Scallops with Sweet Potato Cake (Four European Traditions) and Basil-Parsley Sauce
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Curried Lamb Patties with Crispy Sweet Potato Matchsticks, Broccolini, Yogurt and Parsley Sauces, and Purple Cabbage Slaw
Curried Lamb Patties with Crispy Sweet Potato Matchsticks, Broccolini, Yogurt and Parsley Sauces, and Purple Cabbage Slaw
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Raw Chocolate Cups with Adaptogenic Fillings
Raw Chocolate Cups with Adaptogenic Fillings
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Raw Lemon Blueberry Cheesecake with Orange Cream Layer & Berry Coulis
Raw Lemon Blueberry Cheesecake with Orange Cream Layer & Berry Coulis
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Cozido das furnas — Slow-Cooked Azorean Stew
Cozido das furnas — Slow-Cooked Azorean Stew
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Key Lime Two Ways — Raw Avocado-Cashew Tart and Baked Custard Pie
Key Lime Two Ways — Raw Avocado-Cashew Tart and Baked Custard Pie
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RAW FLORAL CASHEW Cheesecake with EDIBLE FLOWERS AND SPRING BERRIES
RAW FLORAL CASHEW Cheesecake with EDIBLE FLOWERS AND SPRING BERRIES
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Pork Chops with Garlicky Rainbow Chard, Crispy Shiitakes, Carrot Purée, Roasted Vegetables, and Gremolata
Pork Chops with Garlicky Rainbow Chard, Crispy Shiitakes, Carrot Purée, Roasted Vegetables, and Gremolata
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Peach, Goat Cheese, and Sage Galette
Peach, Goat Cheese, and Sage Galette
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Pistachio Caramel Slice with Vanilla Cream and Chocolate Ganache
Pistachio Caramel Slice with Vanilla Cream and Chocolate Ganache
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Apple Ginger Cupcakes with Cinnamon-Ginger Cream
Apple Ginger Cupcakes with Cinnamon-Ginger Cream
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Mango Kefir Lassi with Cardamom
Mango Kefir Lassi with Cardamom
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Poached Wild Fish (or fish Cheeks) in green sauce with seasonal vegetables
Poached Wild Fish (or fish Cheeks) in green sauce with seasonal vegetables
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Raw Peanut Caramel Swirl Cheesecake
Raw Peanut Caramel Swirl Cheesecake
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Butternut Squash Lasagna with Mushrooms, Sage, Kale, Bacon, cauliflower, and Ricotta (+ deconstructed pasta version with pork meatballs)
Butternut Squash Lasagna with Mushrooms, Sage, Kale, Bacon, cauliflower, and Ricotta (+ deconstructed pasta version with pork meatballs)
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Farm-to-Table Roasted Root Vegetables with Labneh, Dukkah, and Mint Gremolata
Farm-to-Table Roasted Root Vegetables with Labneh, Dukkah, and Mint Gremolata
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Fig and Goat Cheese Pastries — Two Ways (Pinwheels or Hand Pies)
Fig and Goat Cheese Pastries — Two Ways (Pinwheels or Hand Pies)
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Orange Pistachio Loaf
Orange Pistachio Loaf
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Colorful Carrots with Pepita Pesto
Colorful Carrots with Pepita Pesto
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Zucchini Fritters with Lemon Yogurt Sauce (Two Ways)
Zucchini Fritters with Lemon Yogurt Sauce (Two Ways)
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Beef Eggplant Rollatini with Raw Ricotta and Slow-Simmered Tomato Sauce
Beef Eggplant Rollatini with Raw Ricotta and Slow-Simmered Tomato Sauce
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Tomato, Mushroom, and Onion Tart with Whipped Herb Goat Cheese, Romesco, and Basil Pesto
Tomato, Mushroom, and Onion Tart with Whipped Herb Goat Cheese, Romesco, and Basil Pesto
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